Watch Videos for Strength, Flexibility,
Posture, Balance, and more...
We've put together over
25 exercise video clips, each around 5 minutes,
especially for people over 60, and they're all FREE!
"Thanks for these
exercises. Your videos are always very helpful
and beneficial, simple and yet energizing all around. Always look
forward to these with enthusiasm."
- Bob M., 76, New Hampshire
Our Videos Will Show You:
- How to warm up before you
- Exercises for strength and
- A great exercise for better
- Five exercises you can do on
the couch while watching TV
- A simple exercise for stronger
- Mini exercise routines you
do in five minutes or less
- Exercises for coordination and
- Exercises you can do at the
All exercises are demonstrated by a trained senior fitness specialist
and include articles with tips and further explanation of each video.