Clips for Seniors! Watch Videos for Strength, Flexibility,
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"Thanks for these
exercises. Your videos are always very helpful and beneficial, simple
and yet energizing all around."
- Bob M., 76, New Hampshire
10 Exercise Videos Will Show You:
- How to warm up before you
- Exercises for strength and
- A great exercise for better
- A fun exercise for balance
- Five exercises you can do on
the couch while watching TV
- A simple exercise for stronger
- A mini exercise routine you
do in five minutes or less
- Exercises for coordination and
- Exercises you can do at the
All exercises are demonstrated by a trained senior fitness specialist
and include articles with tips and further explanation of each video.
"I want to thank you
VERY MUCH for all the advice and
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things you send me. It is so very nice of you to do
that, and I appreciate it very much. All the best."
- Ms. L., Florida
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