About SeniorExercisesOnline.com

The goal of SeniorExercisesOnline.com is to help seniors live independently and actively for as long as possible by providing wealth of useful exercise knowledge in the form of videos and articles.

The creator of this site, Mike Ross, is a certified personal trainer with a passion for senior fitness. He spent four years studying how the human body responds to exercise at Elmhurst College, earning a degree in Fitness Management and graduating Magna Cum Laude.

Mike was then certified as a Performance Enhancement Specialist by the National Academy of Sports Medicine (NASM). He has spent the last 7 years working full time with seniors at the Gottlieb Center for Fitness.

Mike lives in suburban Chicago with his wife Deb and their dog Madeline.

Senior Exercise Home Page

Senior Exercise DVD

Questions About Seniors Exercising

Senior Exercises Resources

Senior Exercise Articles

Exercise Equipment for Seniors




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