The goal of SeniorExercisesOnline.com is to help seniors live
independently and actively for as long as possible by providing wealth
of useful exercise knowledge in the form of videos and articles.
creator of this site, Mike Ross, is a certified personal trainer with a
passion for senior fitness. He spent four years studying how the human
body responds to exercise at Elmhurst
College, earning a degree in Fitness Management and
graduating Magna Cum Laude.
Mike was then certified as a Performance Enhancement Specialist by the
National Academy of Sports Medicine (NASM).
He has spent the last 7 years working full time with seniors at the Gottlieb Center for
Mike lives in suburban Chicago with his wife Deb and their dog Madeline.