Senior Exercise Articles

Here we will have our own articles and links to other great health and fitness articles from around the web.

Strength Training Variables
Learn how to adjust the variables of your strength routine to provide a new stimulus to your muscles.

Adbominal Training Questions and Answers
Before you do another set of sit-ups, be sure to read this informative article about exercising your stomach muscles.

Exercise for Osteoporosis
Learn the basics about exercising to help combat the effects of osteoporosis.

Pole Walking for Seniors
Learn why walking with poles, also known as Nordic Walking, is becoming a popular exercise for older adults.




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