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Moving With Mike - Senior Exercise DVD

The Safe, Fun, and Effective Exercise Program Made Just for Seniors

"Hi Mike. I got your DVD this afternoon and just finished
watching it. It is absolutely FANTASTIC!!!! Best wishes.
-Irena U., 75, Georgia

Senior Exercise DVD - Moving With Mikeseniors exercise dvds
Exercise Safely in the Comfort of Your Home
with Senior Fitness Specialist Mike Ross!

  • Each DVD is 30 minutes long.
  • Exercises for strength, balance, coordination, posture, and flexibility.
  • Exercises are demonstrated in both seated and standing positions.
  • All you need is a chair (hand weights are optional).
  • Free Shipping anywhere in the world!

Each Workout Routine Includes:

  • seniors exercise videosGentle warm-up to get your body ready to exercise
  • Balance exercises to help reduce your risk of falling
  • Leg strength exercises  to keep you active and independent
  • Coordination exercises to help your brain communicate better with your muscles
  • Upper body exercises to keep you strong
  • Posture exercises to keep you standing tall
  • Stretching exercises at the end to keep your joints mobile and healthy

Thank you the Moving With Mike DVD - it is brilliant.
I've been using it for about 3 months now and my balance
& coordination have improved markedly. Many thanks for
changing my life. Your calm reassuring voice makes sure I
don't do too much or too little.  Thanks again."

- Chris M., 64 Australia

Click Here to Get Moving With Mike

Buy 1 DVD or the Whole Set of 3 for More Variety

Moving with Mike

There are 3 different DVDs in the set. You can buy just 1 DVD if you want, or if you buy 2 of them, I'll give you the 3rd one FREE.

Buy 2 Get 1 Free
(You Save $19.95)

Having 3 DVDs gives you a greater variety of exercises. Each DVD follows a similar format and difficulty level, but with different exercises so you aren't doing the same thing all the time. You could then work out three times in one week without repeating the same DVD.

"Hi Mike, I just received your 3 DVD's of Moving With Mike.
Thank you, they are just what I need to motivate me to
stay with a program that I can do. I like having the 3 of
them to have a few variations. I also like doing the balance
ones as at my age I need that.  Thank you again."
-Joyce F., 80 Ohio

Click Here to Order

Answers to Your Questions About the DVDs

Who are these DVDs for?

The DVDs were specifally made for older adults who want a safe exercise program they can do at home that will make them feel strong, stable, and more energetic, but doesn't require a lot of equipment and won't make them so sore they can't get out of bed the next morning.

How long is it?

The workout is about 30 minutes long which is an optimal length because it’s long enough to see benefits, but not so long that you get exhausted. Typically, after 30 minutes, quality starts to suffer.

What is the structure of each workout?

The workout has 3 parts:

1. Warm-up – 5 minutes – Get your body ready to exercise with a gentle dynamic warm-up that gets blood flowing to the muscles and warms up the joints.

2. Workout – 20 minutes – Exercises for balance, leg strength, coordination, upper body strength, and posture.

3. Cool-down – 5 minutes – Finish with some relaxing stretching exercises.

Each DVD follows this same structure, but with different exercises.

What equipment will I need?

The only equipment you absolutely have to have is a chair, preferably one with no arm rests. Hand weights will be used for some of the strength exercises, but it is not mandatory that you have them. You can do the exercises without weights or you can use two soup cans for weights. If you do want to get weights, you can buy them for less than $10 at any department store.

Are the exercises done standing or sitting?

In order to accommodate a variety of ability levels, most exercises can be done in both a seated or standing position.

Mike does most of the exercises standing while another person demonstrates most of the exercises sitting. You can choose to follow along with either one.

Is there sound in the video?

Yes. You will receive verbal instruction and encouragement as you follow along through each exercise. There’s also some background music, but nothing loud or annoying.

FREE Shipping
Do you ship to my country?

Yes! We ship FREE to anywhere in the world. Also, the DVD has been formatted to play on any DVD player around the world.

How long will it take for the DVD to get to my house?

If you live in the USA, you will get your DVD in about 1 week. All other countries will take about 2 weeks.

60 Day Guarantee
Our No-Risk Guarantee

Your satisfaction is my number one priority. Your order is backed by my 60-day No Questions Asked Money Back Guarantee.

You can try the DVDs for a full 60 days, and if you don't think they're going to make your life better, just contact me and I'll refund every penny, no questions asked.

Priority Order Form
Your Choice Of 1 DVD or 3 Different
DVDs with Different Exercises

senior fitness dvd exercise videos for seniors

You will get your DVDs in about 1 week if you live
in the USA. Allow 2 weeks for international orders.

More Happy Customers

"I have been using your Video #1 everyday for two weeks. For the first time in almost 3 yrs. I have hope that my balance and coordination are improving.  I  started off not being able to do everything on the DVD, but today I am standing more, have better balance and I look forward to each morning to check my improvements that I continue to make. This DVD is great for older people. I like how you have both a standing & sitting person, your voice is calm, supportive and you explain why each exercise is important. Thank you and I'll keep you posted."
-Patty M., Washington

"Hi Mike. I received the DVD's last week and I've done one of them every day. My daughter is a nurse who has had lots of therapy herself and I played part of Disc 2 for her last night. She said, 'These are really good exercises.' My favorite is Part 2!" -Margaret from Ohio

“Mike, just wanted to thank you for the "Moving with Mike" series. They are working very well for me.  I've done yoga and cardio DVD's for many years.  But even though they're good for me, I have trouble making myself do them regularly, because they're just plain boring and wear me out. Your workouts have so much variety that the time passes amazingly quickly. No boredom!  I actually look forward to doing them.  AND each exercise is done for such a short period of time, that I don't get exhausted.  I love the way you work a part of the body, then leave it and come back to it later after the muscles have had time to recuperate! Thank you!” -Carolyn B., Arizona

"I would just like to say how much I am enjoying following the exercises on all three of your DVDs. I am noticing a definite improvement, not only in balance by also in a feeling of general well-being.

The program is gentle and easy to follow. Nothing is too demanding  but there is a definite working of joints and muscles. It is extremely well thought out, being aimed at those of us who are ` not so young as we used to be`, but who want to feel as if we were. I am nearing my  91st birthday and am grateful and happy to have workouts that are  within my possibilities, as opposed to the many and varied routines that are useful only to the younger generations.

I hope you will long continue your excellent and helpful work. If you are planning a further set of DVDs with more examples of different exercises, I should be grateful if you would keep me informed." -Jack King, England

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