Members Area

Welcome to the Members Area. Below you'll find links to all the videos on the site.



Mini Workouts
Short Fitness Routine
Five Strength Exercises
Mini Workout
A Variety of Exercises
Four Strength Exercises
Five Exercises to Get You Moving
Four Great Exercises
Five Exercises Routine
Exercises on the Couch
Four Exercises

Balance and Coordination
Sideways Balance
Quick-taps
Walk the Line Balance
Diagonal Balance and Coordination
1234 - A Coordination Exercise
High Knees Coordination





Individual Strength Exercises
Bridge Exercise
How To Squat
Modified Push-ups
Steps for Stronger Legs
An Exercise for the Stomach
Flexibility and Posture
How to Warm-up Before Exercise
Cobra Exercise for Better Posture
Stretching at the Computer
Four Stretches







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