Members Area

Welcome to the Members Area. Below you'll find links to all the videos on the site.

Mini Workouts
Short Fitness Routine
Five Strength Exercises
Mini Workout
A Variety of Exercises
Four Strength Exercises
Five Exercises to Get You Moving
Four Great Exercises
Five Exercises Routine
Exercises on the Couch
Four Exercises

Balance and Coordination
Sideways Balance
Walk the Line Balance
Diagonal Balance and Coordination
1234 - A Coordination Exercise
High Knees Coordination

Individual Strength Exercises
Bridge Exercise
How To Squat
Modified Push-ups
Steps for Stronger Legs
An Exercise for the Stomach
Flexibility and Posture
How to Warm-up Before Exercise
Cobra Exercise for Better Posture
Stretching at the Computer
Four Stretches

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