little video that will get all your muscles moving. It includes
- Warm-up for the shoulders and spine
- Leg strength
- Arm Strength
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Here to Get Moving With Mike
Arm Swings Up and Down (Warm-up)- Keeping your arms
straight, swing them forward and back in alternating fashion. As one
arm goes forward, the other one goes back. You can swing forward up to
head height or higher, and backward behind your body. Smooth and gentle.
(Warm-up) - Twist your upper body to one side like you're
looking over your shoulder, then twist to the other side. Back and
forth as far as feels comfortable.
(Leg Strength)- Stand with your feet about shoulder width,
bend the knees as you lower your hips back. Lower down a few inches and
stand back up. Go as far down as you feel comfortable, but make sure
your torso stays upright (instead of leaning too far forward) and keep
your eyes looking ahead. Do 10-15
Strength)- You can use dumbbells, soup cans, or just your
hands. Hold your hands by your armpits with your elbows up and back.
Punch one arm all the way out, keeping it shoulder height. Then bring
that arm back and punch the other one. Do 10-15 for each arm.
(Coordination) - March in place bringing your feet off the
ground a couple inches. As you march, bring your feet out wider and
wider. Then keep marching and bring your feet back together where they
started. Move the feet out and back together about 5 times.