Get Moving With
Now you can
do a full-length workout at home while Mike guides you through every
The DVD is 30 minutes and includes:
- Gentle warm-up to
get your body ready to exercise
- Balance exercises to
help reduce your risk of falling
- Leg strength exercises
to keep you active and independent
- Coordination exercises
to help your brain communicate better with your muscles
- Upper body exercises
to keep you strong
- Posture exercises to
keep you standing tall
- Stretching exercises
at the end to keep your joints mobile and healthy
I went through all the
trouble of getting the cameras, sound system, and location, I figured I
should get as much use out of them as possible. So I meticulously
planned out and then filmed 3
You can buy just
1 DVD if you want, or, if
you buy 2
of them, I'll give you the 3rd one FREE.
3 DVDs gives you a greater variety of exercises. You could then work
out three times in one week without repeating the same DVD.
Of 1 DVD or 3 Different
DVDs with Different Exercises
You will get
your DVDs in about 1 week if you live
in the USA.
Allow 2 weeks for international orders.
Click Here to Order
to Your Questions About the DVDs
How long is
Each DVD is about 30 minutes long. I have
found this to be an optimal
length because it’s long enough to see benefits, but not so long that
you get exhausted. Typically, if we go much longer than that, quality
starts to suffer.
What is the
structure of the workout?
Each DVD has 3 parts:
– 5 minutes – First we get the body ready to exercise with a gentle
dynamic warm-up that gets blood flowing to the muscles and warms up the
2. Workout – 20 minutes – Here we will do exercises
for balance, leg strength, coordination, upper body strength, and
3. Cool-down – 5 minutes – Then we finish with some relaxing
sound in the video?
I talk you through each exercise, providing instruction and
encouragement as you follow along. There’s also some background music,
but nothing loud or annoying.
equipment will I need?
only equipment you absolutely have to have is a chair, preferably one
with no arm rests. We will also use a set of hand weights for some of
the strength exercises, but it is not mandatory that you have them. You
can do the exercises without weights or you can use two soup cans for
weights. If you do want to get weights, you can buy them for less than
$10 at any department store.
exercises done standing or sitting?
order to accommodate a variety of ability levels, I specifically tried
to choose exercises that can be done in both a seated or standing
I do most of the exercises standing, and there is
another person next to me who does most of the exercises sitting. You
can choose to follow along with either one of us.
Do you ship to my country?
Yes. We ship FREE anywhere in the world. Also,
DVD has been formatted to play on any DVD
player around the world.
How long will
it take for the DVD to get to my house?
If you live in the USA, you will get your DVD
in about 1 week. All other countries will take about 2
Write a check for $19.95
(1 DVD) or $39.95
(3 DVDs) and make it payable to:
"Breakthrough Fitness Systems, LLC"
Mail it to:
Fitness Systems, LLC
9054 E. German Valley Rd.
German Valley, IL 61039
3. Please include a note with your payment that says "DVD" and also
include your email address.
You will get
your DVD(s) about 1 week after we receive your check if you live
in the USA. Allow 2 weeks for international orders.*
Orders - Please note that we can only accept checks or money orders
that are in American dollars.