LifeSpan Fitness Forever DVD


Over 45 minutes worth of a medically-based workout program for active aging, along with helpful tips from a certified physician, comprise the LifeSpan Fitness Forever DVD.

Geared towards seniors who want to lead an active life, the video has easy-to-follow exercises led by health/fitness instructor Nancy Swayzee from the American College of Sports Medicine (ACSM). The workout program is recognized by national fitness organizations, and this DVD is the only one approved by the ACSM.

Though the routines are more focused on seniors, the program is also recommended for other age groups and is for both men and women. Users of this workout DVD can expect to increase their capacity in strength training and flexibility. Relaxation and meditation exercises are also included.




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