Fitness Forever DVD
Over 45 minutes worth of a medically-based workout program
for active aging, along with helpful tips from a certified physician,
comprise the LifeSpan Fitness Forever DVD.
seniors who want to lead an active life, the video has easy-to-follow
exercises led by health/fitness instructor Nancy Swayzee from the
American College of Sports Medicine (ACSM). The workout program is
recognized by national fitness organizations, and this DVD is the only
one approved by the ACSM.
Though the routines are more focused
on seniors, the program is also recommended for other age groups and is
for both men and women. Users of this workout DVD can expect to
increase their capacity in strength training and flexibility.
Relaxation and meditation exercises are also included.