Getting Fit & Staying Fit In Your
40s, 50s and Beyond



Also known as the "Middle Age Doesn’t Suck Guide," this book is on the lighter side to overcoming health and fitness problems past 40. It book takes a fun look into keeping an exercise regimen that is easy to follow and maintain.

Written by fitness expert Jim Laabs, the programs contained within the pages of the book explore the four parts of a basic exercise routine. The step-by-step plan delves into nutrition, strength training, cardio exercise and stretching in a user-friendly fashion focused on people who are in their 40s and beyond.

The author injects a dose of humor into the exercises, thus offering people a fun way of keeping in shape, whether they require a complete health makeover or a slight change in their routine.




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