Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity


This 219-page book shares helpful information for seniors on how to follow a healthy and pain-free lifestyle. Dr. Ruth Heidrich, the certified fitness instructor who wrote this book, is a walking example of her own teachings. This PHD degree holder in Health Management is almost 70 years old and is a survivor of cancer and mobility issues. She writes about tips on eating well and staying fit in order to prepare for life during the golden years.

Also included in the book are essential points in maintaining a positive attitude and the importance of seniors taking control of their well-being. The author has also won several gold medals in past Senior Olympics events held around America.





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