Fitness: The Diet and Exercise Program for Maximum Health and Longevity
This 219-page book shares helpful information for seniors on how to
follow a healthy and pain-free lifestyle. Dr. Ruth Heidrich, the
certified fitness instructor who wrote this book, is a walking example
of her own teachings. This PHD degree holder in Health Management is
almost 70 years old and is a survivor of cancer and mobility issues.
She writes about tips on eating well and staying fit in order to
prepare for life during the golden years.
Also included in the book are essential points in maintaining a
positive attitude and the importance of seniors taking control of their
well-being. The author has also won several gold medals in past Senior
Olympics events held around America.