Easy Does It! - Staying Active, Staying Fit

Easy Does It! Staying Active, Staying Fit – Senior Fitness Video (2008)
Certified fitness trainer, Craig Marcacci, has developed a more advanced exercise program for seniors in this 52-minute DVD, which is recommended for those who also have his debut video, Easy Does It! Getting Started. Easy Does It! Staying Active, Staying Fit is a special no-impact fitness program to accommodate the physical requirements of seniors.

Marcacci stresses the importance of no-impact exercises for his students’ safety and to prevent risks in injury to their muscles, joints and bones. He has focused on fitness training with seniors since 1992 and has always been an active promoter of health and fitness. His regimen seeks to improve the user’s balance, cardiovascular health, strength, flexibility and posture.





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