It! - Staying Active, Staying Fit
Easy Does It! Staying Active, Staying Fit – Senior Fitness Video (2008)
fitness trainer, Craig Marcacci, has developed a more advanced exercise
program for seniors in this 52-minute DVD, which is recommended for
those who also have his debut video, Easy Does It! Getting Started.
Easy Does It! Staying Active, Staying Fit is a special no-impact
fitness program to accommodate the physical requirements of seniors.
stresses the importance of no-impact exercises for his students’ safety
and to prevent risks in injury to their muscles, joints and bones. He
has focused on fitness training with seniors since 1992 and has always
been an active promoter of health and fitness. His regimen seeks to
improve the user’s balance, cardiovascular health, strength,
flexibility and posture.