Stretching for Seniors


Stretching for Seniors is a 30-minute DVD providing a series of stretching exercises that are suitable for older adults. Created by stretch exercise expert Ann Smith, the program helps to overcome problems like arthritis and rheumatism, which are common among people over 50.

The exercises are completed without special equipment and benefit the entire body. Even those with osteoporosis can follow the simple exercises contained in the video. Users are guided by Smith’s gentle movements throughout the routine.

Ann Smith is an octogenarian renowned for her stretching exercises, which she devised using her background as a classical dancer. Expected results from adhering to the guidelines of this exercise program include vitality, increased strength, heightened vitality and enhanced flexibility.





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