Senior Exercise Resources

5 Minute Risk Assessments Online - Edward Hospital
Take these short assessments to see if you are at risk for stroke, heart problems, back problems, or lung problems.

Exercise and Fitness for Senior Citizens - SeniorJournal.com
Regularly updated list of articles covering a variety of fitness topics.

Exercise and Physical Activity for Older Adults - NIH Senior Health
Videos clips and articles showing you how to stay active, from the National Institues of Health.

American Senior Fitness Association - SeniorFitness.net
Offers older adult fitness education for trainers as well as products and a newsletter for the general public.

Exercise and Fitness Over 50 - SeniorLiving.About.com
An index of senior fitness articles from About.com, some with pictures.

International Council on Active Aging - ICAA.cc
The ICAA is a professional organization geared towards trainers who work with older adults.

Mesothelioma Group
Statistics and charts concerning older adults and cancer.


Senior Exercises Online Home Page

Seniors Exercises DVD

Articles

Exercise Equipment for Older Adults








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